All of a sudden you have a lot more time on your hands. What should you do? Watch more news? Binge-watch ‘Tiger King’ on Netflix? Or focus on your skin and give it the TLC it deserves? We personally like the last option. So, here are some simple, but yet important, skincare tips that you can do in the comfort of your own home:
• Cleanse Your Face. SkinCeuticals makes great cleansers! We recommend the Gentle Cleanser, Simply Clean or the LHA Cleansing Gel (depending on your skin type).
• Exfoliate After Cleansing. Doing this after cleansing provides you with a clean base to work with. Thus, making it easier to unclog pores, prevent acne, and remove dead skin cells.
• Use a Moisturizer. It helps to lock in moisture which in turn prevents the skin from drying out. It’s important to do AFTER cleansing and exfoliating.
• Get a Good Night’s Sleep. Last but certainly not least! Not getting enough sleep can actually cause inflammation in the skin, increasing the risk of flare-ups in conditions such as acne, eczema, and psoriasis. The National Sleep Foundation recommends anywhere between 7 to 9 hours of sleep per night.
Follow these tips and your skin will benefit. Not to mention, it is so simple, there will be plenty of time left to binge-watch ‘Tiger King’ if you so wish!
Although the use of hand sanitizers and soap should already be part of a healthy routine, the current threat of coronavirus (COVID-19) has increased use significantly. All you need to do is look at the store shelves where they’re stocked to know that. The demand has been so high in fact, that Amazon and eBay have put restrictions on the sale of these products in an attempt to prevent price gouging. So, with using hand sanitizers and soap more frequently, what can you do to protect the skin on your hands?
• Moisturize immediately after use. This is especially true for hand sanitizers that contain alcohol (a drying ingredient in itself). Cream or lotion-based moisturizers are the best options.
• Avoid products containing fragrances, perfumes or dyes. Instead, opt for products that contain vitamin E and aloe.
• Limit hand washing to 20 seconds, no more. The Centers for Disease Control & Prevention (CDC) recommends this timeframe. Any longer poses the risk of drying the skin out.
• When washing, avoid water that is too hot or cold. Use lukewarm water.
With or without an epidemic, regular hand sanitizer and soap use are important to prevent the spread of germs. Combining that with the above tips will help the health of your skin.
Sources: American Academy of Dermatology (AAD), Centers for Disease Control & Prevention (CDC)
Psoriasis is an autoimmune condition that causes raised, red, scaly patches (with or without silver-colored scale) to appear on the skin. Typically found on the scalp, elbows, and knees, it is usually treated with topical creams, corticosteroids, and retinoids. However, for patients who have tried these options to no avail, or have severe symptoms, biologics may be considered.
Biologics are medications that specifically target parts of the immune system that are responsible for the overgrowth of skin cells relating to psoriasis. Administered at our office by injection, they can be a very effective treatment option for patients.
The following are biologics that we use for patients with psoriasis:
It is important to remember that joint pain can sometimes be related to psoriasis. This is called psoriatic arthritis. Psoriasis should be managed as it can be linked to heart disease, diabetes, cancers, as well as other autoimmune diseases. Contact our office today, to see if biologics may be right for you.
Sources: National Psoriasis Foundation, Jonathan G. Turowski, AGPCNP-BC
To the surprise of many, hair loss can be just as much of a concern for women as it is for men. Jennifer Lopez recently proved that point with a shocking revelation that she uses a hair loss treatment called minoxidil. In a post on her Instagram page, she wrote, “When I was coming up, I didn’t know how to take proper care of my hair when I first started working in television and film — I had to learn about minoxidil from my hairstylist! And I’ve been using it ever since.”
Minoxidil is a vasodilator that is commonly used topically to treat thinning hair and hair loss. First introduced in 1979, it was initially used as an oral medication for high blood pressure. Shortly after introduction however, it was noticed that some individuals began growing hair everywhere. Therefore, the manufacturer of minoxidil came up with a topical version of it. In 1988, it was approved by the FDA for treating hair loss in men. Three years after that, it was approved for women. Then in 1996, it became available over the counter.
Although minoxidil is known to be a vasodilator, not all medications that dilate blood vessels can stimulate hair growth. Minoxidil is believed to work in part by partially enlarging miniaturized hair follicles and reversing the miniaturization process. This can prolong the growth phase of the hair cycle, allowing the hair to become thicker and longer.
Side effects associated with minoxidil are minimal. The most common is an itchy, irritation of the scalp. This side effect is not too prevalent however and will cease upon discontinuation. Well-controlled clinical studies have not been conducted in pregnant or nursing women. Therefore, it should not be used while pregnant or breastfeeding. Patients with heart disease should consult with our office before using minoxidil.
Best used in the early stages of hair loss, minoxidil is massaged into the scalp twice a day (morning and evening – spacing each application about 12 hours apart). A much easier to use “spray” form is available at our office.
Winter can be a tough time of year on the skin. The cold air, wind, and indoor heat can all wreak havoc. There are ways to combat this, however. Here are some tips that will help keep your skin hydrated and looking great this season:
• Limit time in the shower. Long showers can strip the skin of natural, necessary oils. This can leave the skin dry, cracked, and irritated (especially for those who suffer from eczema, psoriasis, or rosacea).
• When bathing or showering, use warm or lukewarm water instead of hot. The warmer the water, the more likely it can irritate the skin.
• Limit the time bathing or showering. Prolonged exposure to water can dry out the skin.
• After bathing or showering, pat your skin dry with a towel, don’t rub.
• Apply a moisturizer while your skin is still moist. This helps to lock in moisture and prevent drying of the skin.
• Apply sunscreen to exposed areas of skin. Even if it’s not sunny out, harmful UVA rays are still prevalent.
• Use a humidifier. Adds moisture to the air preventing the skin from drying out.
• Get a HydraFacial. The drying effects of the weather can make skin look dull. The HydraFacial will give it a needed boost of hydration.
If the winter weather is giving your skin trouble, contact our office today and let us help.