• When applying sunscreens, layering does not give added SPF protection. The SPF you end up with is only the SPF of the highest sunscreen you applied. For example, if you apply a sunscreen with an SPF of 30 then apply one with an SPF of 25, you will solely have the protection of the SPF of 30.
• The American Academy of Dermatology (AAD) does recommend applying two layers of sunscreen on all exposed areas though. The second layer should be applied about 30 minutes after the first, at least 30 minutes before sun exposure.
• Reapply sunscreen periodically throughout the day. It is advised to reapply every two hours or after you have been exposed to water.
• SPF protection is on a logarithmic scale. This means there is a bigger difference between SPF 25 and SPF 30 than there is with SPF 30 and SPF 45.
• SPF’s below 15 are essentially worthless. We recommend an SPF of at least 50 to all of our patients.
• Don’t forget your lips. The sun’s rays can dry delicate lip tissue. Keep your lips hydrated by using a lip balm with an SPF.
• After a long day out in the sun take a cold shower. It can decrease acne breakouts and helps to better hydrate your skin.
• If you do contract sunburn take Advil or Motrin. This will help to block the inflammation and can actually lessen the burn itself.Remember these tips to keep your skin healthy this holiday weekend and beyond!
Due to the spread of COVID-19, the CDC made a recent recommendation that everyone should be wearing face masks in public. Although face masks provide important protection from the virus, wearing them for an extended period can also lead to skin irritation. Here are some things you can do to avoid that.
If you are already noticing skin irritation due to wearing a facemask, try to identify the cause and take the above tips into consideration. If the condition still does not improve, contact our office right away.
Source: Centers for Disease Control & Prevention (CDC)
All of a sudden you have a lot more time on your hands. What should you do? Watch more news? Binge-watch ‘Tiger King’ on Netflix? Or focus on your skin and give it the TLC it deserves? We personally like the last option. So, here are some simple, but yet important, skincare tips that you can do in the comfort of your own home:
• Cleanse Your Face. SkinCeuticals makes great cleansers! We recommend the Gentle Cleanser, Simply Clean or the LHA Cleansing Gel (depending on your skin type).
• Exfoliate After Cleansing. Doing this after cleansing provides you with a clean base to work with. Thus, making it easier to unclog pores, prevent acne, and remove dead skin cells.
• Use a Moisturizer. It helps to lock in moisture which in turn prevents the skin from drying out. It’s important to do AFTER cleansing and exfoliating.
• Get a Good Night’s Sleep. Last but certainly not least! Not getting enough sleep can actually cause inflammation in the skin, increasing the risk of flare-ups in conditions such as acne, eczema, and psoriasis. The National Sleep Foundation recommends anywhere between 7 to 9 hours of sleep per night.
Follow these tips and your skin will benefit. Not to mention, it is so simple, there will be plenty of time left to binge-watch ‘Tiger King’ if you so wish!
Although the use of hand sanitizers and soap should already be part of a healthy routine, the current threat of coronavirus (COVID-19) has increased use significantly. All you need to do is look at the store shelves where they’re stocked to know that. The demand has been so high in fact, that Amazon and eBay have put restrictions on the sale of these products in an attempt to prevent price gouging. So, with using hand sanitizers and soap more frequently, what can you do to protect the skin on your hands?
• Moisturize immediately after use. This is especially true for hand sanitizers that contain alcohol (a drying ingredient in itself). Cream or lotion-based moisturizers are the best options.
• Avoid products containing fragrances, perfumes or dyes. Instead, opt for products that contain vitamin E and aloe.
• Limit hand washing to 20 seconds, no more. The Centers for Disease Control & Prevention (CDC) recommends this timeframe. Any longer poses the risk of drying the skin out.
• When washing, avoid water that is too hot or cold. Use lukewarm water.
With or without an epidemic, regular hand sanitizer and soap use are important to prevent the spread of germs. Combining that with the above tips will help the health of your skin.
Sources: American Academy of Dermatology (AAD), Centers for Disease Control & Prevention (CDC)
Psoriasis is an autoimmune condition that causes raised, red, scaly patches (with or without silver-colored scale) to appear on the skin. Typically found on the scalp, elbows, and knees, it is usually treated with topical creams, corticosteroids, and retinoids. However, for patients who have tried these options to no avail, or have severe symptoms, biologics may be considered.
Biologics are medications that specifically target parts of the immune system that are responsible for the overgrowth of skin cells relating to psoriasis. Administered at our office by injection, they can be a very effective treatment option for patients.
The following are biologics that we use for patients with psoriasis:
It is important to remember that joint pain can sometimes be related to psoriasis. This is called psoriatic arthritis. Psoriasis should be managed as it can be linked to heart disease, diabetes, cancers, as well as other autoimmune diseases. Contact our office today, to see if biologics may be right for you.
Sources: National Psoriasis Foundation, Jonathan G. Turowski, AGPCNP-BC