As described in a previous blog post, “Don’t Stress about Acne,” acne is a common skin condition that effects millions of people. Although it is unclear as to what exactly causes it, there are some things you can do to improve the condition and get on the path to clearer skin.
• Cut down on processed foods, especially ones with a high salt content. Too much salt can dehydrate the skin, which in turn, can make it tougher to get rid of acne.
• Avoid drinking or eating too much alcohol, cheeses, or other dairy products.
• Drink more water. Drinking water hydrates the skin by flushing out toxins, bodily waste, and germs that are trapped within it.
• Cut down on your caffeine intake. Caffeine can increase a stress hormone which in turn can cause glands to over produce oil. This can then lead to clogged pores which means more acne.
If you follow all the tips listed above and are still having acne concerns, contact our office.
Acne is a common skin condition that effects people of all ages. It is characterized by pimples, blackheads, or whiteheads that usually reside on the face, chest, or back.
Aside from the appearance of the condition, it can actually have just as much of an impact psychologically. Some who experience acne develop low self-esteem and even depression.
Although it is unclear exactly what may cause acne; stress, diet, and hormones can all be contributors. Currently there is no cure for acne, but there are many different treatment options available. Be aware that as with many treatment plans for acne, it may actually get worse before it gets better.
If you are experiencing acne contact our office today, so our providers can get you on the right treatment program. Control your acne, don’t let it control you!