All of a sudden you have a lot more time on your hands. What should you do? Watch more news? Binge-watch ‘Tiger King’ on Netflix? Or focus on your skin and give it the TLC it deserves? We personally like the last option. So, here are some simple, but yet important, skincare tips that you can do in the comfort of your own home:
• Cleanse Your Face. SkinCeuticals makes great cleansers! We recommend the Gentle Cleanser, Simply Clean or the LHA Cleansing Gel (depending on your skin type).
• Exfoliate After Cleansing. Doing this after cleansing provides you with a clean base to work with. Thus, making it easier to unclog pores, prevent acne, and remove dead skin cells.
• Use a Moisturizer. It helps to lock in moisture which in turn prevents the skin from drying out. It’s important to do AFTER cleansing and exfoliating.
• Get a Good Night’s Sleep. Last but certainly not least! Not getting enough sleep can actually cause inflammation in the skin, increasing the risk of flare-ups in conditions such as acne, eczema, and psoriasis. The National Sleep Foundation recommends anywhere between 7 to 9 hours of sleep per night.
Follow these tips and your skin will benefit. Not to mention, it is so simple, there will be plenty of time left to binge-watch ‘Tiger King’ if you so wish!
Although the use of hand sanitizers and soap should already be part of a healthy routine, the current threat of coronavirus (COVID-19) has increased use significantly. All you need to do is look at the store shelves where they’re stocked to know that. The demand has been so high in fact, that Amazon and eBay have put restrictions on the sale of these products in an attempt to prevent price gouging. So, with using hand sanitizers and soap more frequently, what can you do to protect the skin on your hands?
• Moisturize immediately after use. This is especially true for hand sanitizers that contain alcohol (a drying ingredient in itself). Cream or lotion-based moisturizers are the best options.
• Avoid products containing fragrances, perfumes or dyes. Instead, opt for products that contain vitamin E and aloe.
• Limit hand washing to 20 seconds, no more. The Centers for Disease Control & Prevention (CDC) recommends this timeframe. Any longer poses the risk of drying the skin out.
• When washing, avoid water that is too hot or cold. Use lukewarm water.
With or without an epidemic, regular hand sanitizer and soap use are important to prevent the spread of germs. Combining that with the above tips will help the health of your skin.
Sources: American Academy of Dermatology (AAD), Centers for Disease Control & Prevention (CDC)
Dermoscopy, also known as dermatoscopy, is a noninvasive technique primarily used to examine skin lesions. Utilizing a handheld device called a dermatoscope, the objective is to differentiate between benign and malignant tumors.
Featuring a high-quality magnifier and a polarized light system, the dermatoscope is able to see areas of the skin not visible to the naked eye. This significantly reduces the rate of unnecessary biopsies and leads to more accurate melanoma detection. Aside from melanoma detection, dermoscopy can also be used to diagnose fungal infections, hair/scalp diseases, warts, and even scabies.
At our office, all of our providers have been specially trained in dermoscopy. If they notice anything of suspicion, they will follow it very closely. Pictures will be taken, stored, and compared with pictures at the patient’s next visit. If the lesion evolves or changes, it may require a biopsy. If the lesion does not, it most likely is benign.
As you can see, dermoscopy is an important clinical tool and something that no dermatologist (MD, NP or PA) should go without. If you have something of concern on your skin and would like one of our providers to check it out, contact our office today.
Maybe you fell asleep on the beach, or forgot to pack sunscreen. However it happened, sunburn can be painful and in severe cases, even dangerous. If you do get burned:
• Take a cool shower or bath, or apply wet, cold washcloths.
• Avoid products that contain benzocaine, lidocaine, or petroleum (Vaseline).
• Cover blisters with dry bandages to prevent infection.
• Take over-the-counter pain relievers like ibuprofen, but do not give aspirin to children.
Call a doctor if you have a serious reaction:
• Feeling faint or dizzy
• Rapid pulse or rapid breathing
• Extreme thirst, no urine output, or sunken eye
• Pale, clammy, or cool skin
• Nausea, fever, chills, or rash
• Eyes hurt and are sensitive to light
• Severe, painful blisters
Of course, it’s best to protect yourself from getting burned in the first place. Exposure to the sun’s ultraviolet (UV) rays can increase your risk of developing skin cancer. The American Cancer Society recommends taking these steps:
• Wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99% of UV light.
• Use sunscreen with a sun protection factor (SPF) of at least 30: reapply at least every 2 hours, and after swimming or sweating.
• Avoid direct exposure to the sun, especially between 10 a.m. and 2 p.m., when rays are strongest.
• Avoid tanning beds and sunlamps: both can cause serious long-term skin damage and contribute to skin cancer.
Source: American Cancer Society, Healthy Living
With the huge success of the Marvel Cinematic Universe (MCU), many people have become familiar with some of the franchise’s most popular superheroes. Whether it be Iron Man, Thor, Captain America, or the Hulk, the superheroes have captivated moviegoers throughout the globe for over a decade. With such a unique and iconic look, the Hulk may be the one hero that stands out the most.
Characterized as a large mutant monster with green skin, the Hulk developed his appearance from an exposure to gamma radiation. Although the concept of becoming a large mutant monster may not be feasible in real life, it is in fact possible for the color of skin to turn (or appear) green.
Some ways that skin can do that includes:
• Prolonged contact to cheap gold, copper, and certain metals typically found in inexpensive jewelry.
• Exposure to strong chlorine levels in water.
• During the process of bruising there is a stage where the iron in the blood turns green and can become visible through the skin.
• Patients experiencing multiple organ failure may be at risk for unusual pigmentation effects from feeding tube dyes.
• Condition known as gangrene can cause the skin to appear green prior to turning black.
If you notice the color of your skin changing, contact your doctor immediately, as it may be a sign of a more serious medical condition.